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So far jmz has created 60 blog entries.

Migraines and Age

By |2014-02-04T10:30:09+00:00February 4th, 2014|

Headaches and Mid Life - One Benefit of Aging When women  suffer from migraine headaches on a regular basis, they may be hormone related.  Once reaching menopause,  hormone fluctuations decrease. Many women find relief from regular and painful migraines at this time.  It is one of the benefits to post-menopause that female headache sufferers can look [...]

An Apple A Day – no, REALLY!

By |2014-01-07T16:52:53+00:00January 7th, 2014|

I bet you know that you don't get enough fruits and vegetables in your diet.  Here is Dr. Strauss's favorite diet secret: apples.  Let's say you decide that you are going to eat an apple a day (to keep the doctor away) and you decide it will be at breakfast or lunch.  With just that one [...]

Wags To Riches: A Cat and Dog Donation Drive at THDC

By |2013-11-13T14:30:11+00:00November 13th, 2013|

Wags to Riches 2013 It's that time of the year again!  We are teaming up with the Humane Society Silicon Valley collecting donations for our annual in-office "Wags to Riches" event. Starting on Wednesday 11/6/2013, in celebration of this years Wags to Riches, we are offering 2 great specials... New Patients:  Receive a free initial exam when you bring in a [...]

Dial In Your Diet To Reduce Headaches

By |2013-10-24T11:07:48+00:00October 24th, 2013|

How to end the mind-numbing assault? Over-the-counter and prescription medications for headaches -- including migraines -- can relieve and sometimes prevent pain, but to be pain-free, you may need to make over your diet. We suggest: Change your diet to eat more foods rich in magnesium and riboflavin (vitamin B2). Riboflavin is in low/no-fat dairy, eggs, nuts, and green vegetables. Magnesium [...]

A New, Safe Breast Cancer Test

By |2013-10-14T09:22:46+00:00October 14th, 2013|

New Critical Test for Breast Cancer Your Doctor Will Never Recommend     Women know too well that breast cancer is a threat.  We all know someone with breast cancer and it is likely that we know someone who has died from it.  Yet the medical industry is keeping an important test from the general public:  [...]

Tylenol: Not As Safe As You Think

By |2013-10-14T09:19:04+00:00October 14th, 2013|

You Should Be Scared! Tylenol Is Not As Safe As You Think    Over the Counter doesn't mean it's Safe - Liver Failure and Acetaminophen   One of the most important driving factors  that brings patients to my Chiropractic Office is the desire to heal their bodies without taking medications that are potentially toxic to the [...]

7 Deadly Foods

By |2013-05-20T09:01:10+00:00May 20th, 2013|

Here is a link to our local physical trainer Becky Williamson and her newsletter. Below is the synopsis of her excellent article. http://8cbcf4b4-7696-4dd9-8079-3889f84f2c03.fitproconnect.com/Newsletter/5/20/2013 7 Worst Foods 1) Pasta made from enriched white flour These easily digested carbs may spike your insulin level. Eat This: Spaghetti Squash On those nights when you really crave a big bowl [...]

How Posture Affects Your Health

By |2013-04-17T08:59:13+00:00April 17th, 2013|

How does poor posture affect your health? Decreases lung capacity: poor breathing and not enough oxygen reduces nutrition to your cells, brain, muscles, and organs. Lack of nutrition to these vital parts of your body makes you feel tired and exhausted by the end of the day. Affects your emotions and your mood. Having rounded shoulders [...]

Would you pay for maintenance?

By |2013-03-28T09:44:37+00:00March 28th, 2013|

This is a penetrating question for chiropractors.  If you are using your medical insurance for monthly check-ups, technically that is not what your visits are intended for.  Your insurance can deny those visits if you don't have a specific problem that your chiropractor is addressing on that visit.  So, if  that usage of your insurance was [...]

It Isn’t Just Muscular; It’s Never Just Muscular

By |2013-03-21T11:21:09+00:00March 21st, 2013|

Where did we get the idea that muscles can be strained or painful without affecting anything else?  Consider the following: muscles do nothing, zero, zip, nada unless they are attached to bones (spinal bones or arm/leg bones).  Muscles have to pull against something solid like a bone to create movement. So when you have neck or [...]

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