I bet you know that you don’t get enough fruits and vegetables in your diet.  Here is Dr. Strauss’s favorite diet secret: apples.  Let’s say you decide that you are going to eat an apple a day (to keep the doctor away) and you decide it will be at breakfast or lunch.  With just that one apple, your water intake increases (nobody understands how apples hold all that water), your blood sugar stabalizes (all that fiber), your digestion will improve (all that fiber), your appetite is suppressed (you eat less, and get less hungry) and your antioxidant intake is way, way up (fighting cancer and boosting your immunity).  That one act of eating one apple could be your start to a very health 2014!