Here is a link to our local physical trainer Becky Williamson and her newsletter. Below is the synopsis of her excellent article. http://8cbcf4b4-7696-4dd9-8079-3889f84f2c03.fitproconnect.com/Newsletter/5/20/2013 7 Worst Foods 1) Pasta made from enriched white flour These easily digested carbs may spike your insulin level. Eat This: Spaghetti Squash On those nights when you really crave a big
How does poor posture affect your health? Decreases lung capacity: poor breathing and not enough oxygen reduces nutrition to your cells, brain, muscles, and organs. Lack of nutrition to these vital parts of your body makes you feel tired and exhausted by the end of the day. Affects your emotions and your mood. Having rounded
Dr. Strauss posts tips for avoiding and mitigating headaches as well as the latest studies, selected case studies, office news, and more. Read about the latest research then join the discussion. If there is any specific topic you would like to see addressed, drop me an email: Mail Me
We finally made the move to a CMS so we can quickly and easily keep you up to date on the latest news, studies, and tips. There is even a new blog section where you can join the conversation and a testimonial section where you can tell about your experiences at our office.